TREAT YOURSELF FRIDAY
Welcome back stylemigrators! This week we are going to talk less about the physical presence and focus on our inner feelings. Recently I experienced anxiety for the first time in my life. And I’m not talking about the one you get before your exam , but a real deep anxiety that prevented me for living a normal life. It really made me rethink my daily routines and implement new habits in my life. I released that I’ve been holding on to stress for too long without doing anything to release it. I tried many things to help me feel better and that's why I decided to share the ones I found the most useful, and also that I can easily integrate in my daily routine.
CBD oil has been the best purchase I’ve done so far. Beside its recent popularity, the true benefits of using CBD daily are major. I am not going to talk about all of them because the internet is already flooded with information. I am only going to say that it helped with my anxiety. I use it once a day in my tea or juice. It also comes in capsules and gummies but the oil is the most effective form of use as of now.
STRESS RELIEF BALLS
These stress relief balls are great for your work space. Beside the benefit of releasing stress and unwanted tension, it helps with your hand muscle stiffness that’s caused by typing and holding your phone all day. This particular pack comes with four balls in different intensity. I recommend starting with the low and working your way up as your hand strength rapidly improves.
I love all Yogi teas but this particular one is pretty amazing. I developed a daily ritual that’s my ‘me time’ when I drink the tea and release anything that’s causing me stress. The action of drinking tea can be very calming and spiritual and you can reenforce that feeling with the right tea ingredients.
HAPPY NOT PERFECT APP
I was introduced to this app by its founder herself! Now, I feel so lucky to have this app in my life. Happy Not Perfect helps you focus on the positive things that can become a platform for building a happy life. It’s very easy to use and I highly recommend checkin it out!
Last but not least, these melatonin tablets have helped me get a better sleep at night. I take it about 20 minutes before I go to sleep. It naturally increases the hormone that you might lack when trying to sleep. It is 100% natural and drug free so there is absolutely no harm in taking it.
Now it’s time to put the screens down and relax your mind and body.
Thanks for stopping by,